Orange Roughy with Basil and Peppers
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 red bell peppers or 2 green bell peppers, seeded and julienne sliced
- 1 small onion, thinly sliced
- 1 tablespoon fresh basil, chopped
- 1 teaspoon dried basil leaves
- 1⁄4 teaspoon pepper, Ground
- 1 lb orange roughy fillet
- 1 dash paprika
- 1 lemon, cut in wedges
directions
- Layer peppers and onion over bottom of a shallow 12 x 7"
- microwave-safe baking dish.
- Sprinkle with half of the basil and half the pepper.
- Cover dish with plastic wrap, leaving one corner open to vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until vegetables are partially tender.
- Arrange fillets over vegetables, with thickest portions tow ard outside, and sprinkle with remaining basil and pepper.
- Dust lightly with paprika.
- Cover with vented plastic wrap and microwave 7-9 minutes longer, or until fish flakes easily with a fork, rotating dish 1/2 turn after 4 minutes.
- Let stand, covered, 3 minutes before serving with lemon wedges.
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