Organic Beef Stew

Name: Organic Beef Stew
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs organic beef chuck roast, cut into 1-inch cubes (marbled); 3 -4 medium size organic carrots, sliced; 1 small organic onion, chopped; 4 medium organic potatoes, cut into 2-inch cubes; 3 cloves organic garlic, crushed; 1/2 cup organic all-purpose flour; 1/2 teaspoon paprika; 2 teaspoons organic Worcestershire sauce; 3 medium organic tomatoes, grated; 1 tablespoon organic tomato paste; 4 bay leaves; salt and pepper; 3 sprigs parsley or 3 sprigs cilantro

Submitted by Tayo Brook

"Beef Stew That Melts In Your Mouth !"

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photo by Tayo Brook

Ready In:: 3hrs 20mins
Ingredients:: 13
Serves:: 6

ingredients

1 ¹⁄₂ lbs organic beef chuck roast, cut into 1-inch cubes (marbled)
3 -4 medium size organic carrots, sliced
1 small organic onion, chopped
4 medium organic potatoes, cut into 2-inch cubes
3 cloves organic garlic, crushed
¹⁄₂ cup organic all-purpose flour
¹⁄₂ teaspoon paprika
2 teaspoons organic Worcestershire sauce
3 medium organic tomatoes, grated
1 tablespoon organic tomato paste
4 bay leaves
salt and pepper
3 sprigs parsley or 3 sprigs cilantro

directions

Heat a medium size non-stick pot , generously season your meat with salt and pepper and add it to the pot . Cook over low heat until it produces its own juice , then add some more water , add more salt to taste ( if needed ),let it cook over medium heat until the water is boiling , then add potatoes and bay leaves .Reduce the heat .
Heat oil in pan , add carrots, onions and garlic , cook until almost done, stirring occasionally . Add tomato sauce ( grated tomatoes ) , Worcestershire sauce and tomato paste . Add more salt to taste . Cook for 7 minutes . Then stir everything into the pot . Simmer until the meat is very tender .
Gradually add sifted flour right before it's done, stirring . Let is simmer for another 10 minutes until thickened . Sprinkle with parsley or cilantro .
Bon appetite !