Oven Frittata With Broccoli and Potatoes
"In this recipe, prepared in the oven, the egg whites puff up as nicely as a souffle."
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 3 medium potatoes, peeled and finely diced
- 1 tablespoon vegetable oil
- 10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)
- 1⁄2 cup mushroom, coarsely chopped
- 1⁄4 cup white onion, chopped
- 8 egg whites, slightly beaten
- 2 eggs, slightly beaten (or 1/4 cup egg sub)
- 1⁄4 cup grated parmesan cheese
- 1 teaspoon dried parsley
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon dried oregano
- 1⁄4 teaspoon black pepper
- 1⁄2 teaspoon paprika
directions
- Preheat oven to 350ºF.
- in a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
- Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
- In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
- Gently pour egg mixture over mixture in skillet.
- Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
- Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
- Sprinkle with paprika and serve.
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Reviews
-
Enjoyed the flavours, thanks for sharing. -
This was good, but it lacked a certain something for me. DH and I both added quite a bit of salt, and agreed that it could be improved by the addition of a tomato-ish sauce since the potatoes are slightly drying. It also took several more minutes to get mine to cook through, though this could be because my skillet is fairly deep... -
Liked the recipe but do to my lack of experience in the culinary arts (wrong skillet size/unevenly cooked potato and broccoli) I suppose this didn't turn out the way it's supposed to!! My brocolli was still hard after 16 minutes in the oven, but I stopped it there because the egg was starting to burn. I did forget to preheat, duh!!! If you like crunchy broccoli do what i did
-
This was good and easy. I was afraid the 10 minutes wouldn't be enough time, but with the 3 minutes broiling, it was just right. I didn't use the mushrooms, but made as posted otherwise. Didn't use the paprika.
RECIPE SUBMITTED BY
<p>Hello from suburban Fort Worth, Texas! <br /> <br /><br /> <br />______________________________________________ <br /> <br /> <br />*My rating system defined* <br /> <br />Very few recipes really knock my socks off - I love to cook but am not a gourmet. <br />This said: <br /> <br />***** - met all my expectations in taste & appearance; directions were clear & easy to follow. <br /> <br />**** - fell slightly short of my expectations in taste or appearance or directions were faulty or not completely clear. <br /> <br />*** - mediocre taste and/or appearance; most likely a recipe that I would not use again without much modification. <br /> <br />** - taste and/or appearance was not to my liking; a recipe that I would not attempt to modify or use again. <br /> <br />* - taste was absolutely not to my liking (I can't imagine ever using this rating as I can generally tell by the ingredients if I will enjoy the finished product or not) <br /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/chefbanner1.jpg alt= /> <br /> <br /> <br /><img src=http://i77.photobucket.com/albums/j44/scmurray51/hagshat.jpg alt= /> <br /> <br /><br /> </p>
