Pan-fried Trout

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“Quick and easy way to prepare fresh whole trout after a day of fishing. Recipe adapted from Bon Appetit (April, 1984).”

Ingredients Nutrition


  1. Using a food processer or blender crumble oatmeal.
  2. Melt 3 tablespoons butter in skillet over medium heat.
  3. Pour 1/2 cup oats into pan and stir until light brown.
  4. Remove from heat.
  5. Place remaining oat crumbs on a plate or pie pan.
  6. Rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
  7. Place fish in crumbs and coat well.
  8. Repeat until all fish are covered with crumbs.
  9. Set aside on plate.
  10. Melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
  11. Add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
  12. When done place fish on heated plate and keep warm.
  13. Pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
  14. Pour over trout and sprinkle with reserved brown oat crumbs.
  15. If desired, garnish with lemon pieces.

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