Pan Seared Peppered Salmon

Name: Pan Seared Peppered Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 (2 lb) whole salmon fillets; 1 tablespoon kosher salt, and pepper mix or 1 tablespoon steak seasoning; 1 tablespoon extra virgin coconut oil (EVCO) or 1 tablespoon butter

Submitted by madebymallory

"Pan seared Peppered Salmon"

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Ready In:: 30mins
Ingredients:: 3
Serves:: 4

ingredients

1 (2 lb) whole salmon fillets
1 tablespoon kosher salt, and pepper mix or 1 tablespoon steak seasoning
1 tablespoon extra virgin coconut oil (EVCO) or 1 tablespoon butter

directions

Preheat oven to 350°F.
Cut the salmon into 4 smaller filets.
Dust with your salt/pepper mixture.
Over medium/high heat, melt the EVCO or butter.
Lay the seasoned filets face-down in the frying pan.
Cook them over medium/high heat for ~4 minutes.
Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.