Pan Smeared Seitan

Name: Pan Smeared Seitan
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons olive oil; 1 small onion, finely chopped; 2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package); 1 1/3 teaspoons coriander powder; 1 1/3 teaspoons cumin seeds, roasted and powdered; 1 teaspoon fennel seed; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon paprika; 1 teaspoon turmeric, ground

Submitted by cylee

"Found this on Spark, originally posted by "NITAFRCT". It's pretty good. I like to eat it in a pita with some tzatzki, although the original recipe calls for a tahini sauce."

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Ready In:: 35mins
Ingredients:: 10
Serves:: 4

ingredients

2 teaspoons olive oil
1 small onion, finely chopped
2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package)
1 ¹⁄₃ teaspoons coriander powder
1 ¹⁄₃ teaspoons cumin seeds, roasted and powdered
1 teaspoon fennel seed
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon turmeric, ground

directions

Heat oil in a non stick sauce pan and drop in the finely chopped onions. Brown them well. Add fennel seeds and stir fry till fragrant.
Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .

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RECIPE SUBMITTED BY

cylee

I love food. I love my family. I love my animals. I love life. I really enjoy simple but special recipes. My "kids" (2 "big dogs" and a cat) usually are my taste testers...(not to mention disposals)... I look forward to having some human responses to my creations.....More than that, I hope you enjoy and find some happiness in all of them. I've enjoyed creating/collecting, it is my priviledge to share with my Zaar friends! Favorite cookbook? Of my 500 or so, I must say Sid Goldstein's "The Wine Lover's Cookbook" takes top rank. Decadent, but absolutely amazing food, and pairs everything up with the appropriate wine to boot! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">

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