Popcorn Nibble Mix
"From a low GI cookbook. Cooking time is mixing time. Given a low GI rating."
photo by Debbwl
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
6-8 snacks
- Serves:
- 6-8
ingredients
- 4 cups popcorn (low-fat air or microwaved popped 30grams/1oz)
- 100 g dried apricots (roughly chopped 3 1/3oz)
- 100 g dried apples (3 1/2oz)
- 50 g milk chocolate chips (bits were specified 1 2/3 oz)
- 2 tablespoons pepitas
directions
- Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
- Store the nibble mix in an airtight container.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
DH loved the combo of sweet, salty, chew and crunchy. I did have to make one change in that I could not get shelled pumpkin seeds so used pine nuts instead (which all sank to the bottom of the bowl). A great guilt free snack that was perfect while watching the Olympics! Thanks for the post.
RECIPE SUBMITTED BY
I'mPat
Australia
With the demise of the forums and with no more interaction on site with what was a great community and it was a pleasure to get to know so many of you over the years and to have had the privilege of meeting some of you in person. For me now this is just another recipe site like to many on the net, it has lost its specialness, such a pity especially when Scripps changed the name from Recipezaar to Food.com and made this statement sorry cannot replicate here as considered invalid but they basically said yes the community was valuable hence .com was short for community but it was a pack of lies as they were not willing to put the money into that community and got rid of the forums which was the community so for .com has become .crap.
