Pork Medallions With Hot Pineapple Glaze

Name: Pork Medallions With Hot Pineapple Glaze
Prep time: 30 min
Cook time: 7 min
Total time: 37 min
Yield: 4 serving(s)
Ingredients: 1 lb pork tenderloin; salt; 1/3 cup pineapple marmalade or 1/3 cup orange marmalade spreadable fruit; 2 teaspoons Worcestershire sauce; 2 teaspoons cider vinegar; 1/2-1 teaspoon grated gingerroot; 1/4-1/2 teaspoon crushed red pepper flakes

Submitted by ratherbeswimmin

"Adapated from BC low-fat, low cholesterol cooking. My family loves pork with a sweet-tangy sauce. This one turned out well for us. I served the pork and sauce over rice and it goes well with grilled fresh pineapple."

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Ready In:: 37mins
Ingredients:: 7
Serves:: 4

ingredients

1 lb pork tenderloin
salt
¹⁄₃ cup pineapple marmalade or 1/3 cup orange marmalade spreadable fruit
2 teaspoons Worcestershire sauce
2 teaspoons cider vinegar
¹⁄₂ - 1 teaspoon grated gingerroot
¹⁄₄ - ¹⁄₂ teaspoon crushed red pepper flakes

directions

Remove all visible fat from pork.
Cut pork into 1/4 inch slices; sprinkle slices with salt to taste.
Heat a large non-stick skillet that has been coated with non-stic cooking spray over medium-high heat.
Add in the pork; cook for 5-6 minutes or until no longer pink--turn once during cooking time; remove pork from the skillet and keep warm.
Add remaining ingredients to the skillet; heat to boiling.
Boil and stir for 1 minute.
Serve sauce over pork.