Pork Tenderloin With Dijon Cranberry Sauce

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“From Cooking Light. Serving size: 3 oz. pork and 1/4 cup sauce. Per serving: 248 calories, 7.1 g fat, 25 g protein, 21.6 g carb, 1 g fiber, 74 mg cholesterol. Marinate time is 8 hours.”

Ingredients Nutrition


  1. For the pork: combine the first 3 ingredients in a large heavy-duty zip-lock plastic bag; add in pork, seal bag, and marinate 8 hours in the refrigerator, turning bag occasionally.
  2. Preheat oven to 400°.
  3. Take tenderloins out of bag; discard marinade.
  4. Heat oil in a large ovenproof skillet over med-high heat.
  5. Add in pork; cook 4 minutes, browning all sides.
  6. Place skillet in oven; cook for 15 minutes or until thermometer registers 155°.
  7. Remove from heat and let stand 5 minutes.
  8. Cut pork into 1/4-inch slices; keep warm.
  9. To make the sauce: combine all the sauce infredients in a saucepan; cook over medium heat for 5 minutes or until well heated, stirring occasionally.
  10. Serve sauce with pork.

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