Protein Fruit Smoothie

"A yummy protein filled breakfast drink."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
5mins
Ingredients:
6
Serves:
1
Advertisement

ingredients

Advertisement

directions

  • In a blender, combine all ingredients and blend until smooth.
  • Vary fruit as desired, use mandarins or fresh pineapple instead of the kiwi and banana, or add as much fruit as you like.
  • This is so delicious, you won't even know you are drinking buttermilk!

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I was interested in the Protein Fruit Smoothie until I saw the Nutritional Facts. According to the 9-4-4/Macronutrient Ratio calculation this particular recipe is primarily a Carb Fruit Smoothie. I'm sure if you check with Weight Watchers or similar weight management programs the calculations determine that this calculates to 2 point/2 pick carb item. Just sharing...
     
  2. I would just like to comment on the nutrition facts of this recipe. I understand the new "low carb craze" that most recent diets enforce; however the type of carbs this particular recipe provides are an excellent source of natural energy. It's not a healthy night cap but a good choice for breakfast.
     
Advertisement

RECIPE SUBMITTED BY

I live in the Netherlands but am originally from the US. Only in the last couple of years have a I discovered how much fun cooking can be and that was a direct result of becoming a member of Weight Watchers. Eating healthy and taking the time to prepare food rather than eating on the run has done so much for my well-being! I'm still discovering different types of food but I have to say I'm very fond of spicy stuff! I do eat meat but prefer vegetarian style and fish over your standard steak and potatoes fare.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes