Protein Fruit Smoothie
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 200 ml buttermilk
- 50 g frozen berries (, any sort)
- 1 tablespoon oatmeal
- 2 tablespoons protein powder
- 1 kiwi, chopped
- 1⁄2 banana
directions
- In a blender, combine all ingredients and blend until smooth.
- Vary fruit as desired, use mandarins or fresh pineapple instead of the kiwi and banana, or add as much fruit as you like.
- This is so delicious, you won't even know you are drinking buttermilk!
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Reviews
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I was interested in the Protein Fruit Smoothie until I saw the Nutritional Facts. According to the 9-4-4/Macronutrient Ratio calculation this particular recipe is primarily a Carb Fruit Smoothie. I'm sure if you check with Weight Watchers or similar weight management programs the calculations determine that this calculates to 2 point/2 pick carb item. Just sharing...
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I would just like to comment on the nutrition facts of this recipe. I understand the new "low carb craze" that most recent diets enforce; however the type of carbs this particular recipe provides are an excellent source of natural energy. It's not a healthy night cap but a good choice for breakfast.
RECIPE SUBMITTED BY
I live in the Netherlands but am originally from the US. Only in the last couple of years have a I discovered how much fun cooking can be and that was a direct result of becoming a member of Weight Watchers. Eating healthy and taking the time to prepare food rather than eating on the run has done so much for my well-being! I'm still discovering different types of food but I have to say I'm very fond of spicy stuff! I do eat meat but prefer vegetarian style and fish over your standard steak and potatoes fare.