Protein Oat Flour Pancakes

Name: Protein Oat Flour Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2 pancakes, 2 serving(s)
Ingredients: 1 tablespoon flour; 30 g rolled oats flour; 30 g whey protein, isolate; 1/2 teaspoon baking powder; 1/8 teaspoon salt; 1 egg; 1/4 tablespoon sugar; 40 ml water (3 Tbsp); 1/4 teaspoon vanilla extract

Submitted by vwhitehair

"Worked on this protein oat pancake recipe for a weekday morning."

Download

Ready In:: 1hr
Ingredients:: 9
Yields:: 2 pancakes
Serves:: 2

ingredients

1 tablespoon flour
30 g rolled oats flour
30 g whey protein, isolate
¹⁄₂ teaspoon baking powder
¹⁄₈ teaspoon salt
1 egg
¹⁄₄ tablespoon sugar
40 ml water (3 Tbsp)
¹⁄₄ teaspoon vanilla extract

directions

Put oats and flour in a blender or food processor and blend about one minute, or until ground to a flour consistency.
Combine oat flour, whey, salt, baking powder and sugar in a large mixing bowl; mix well.
Combine egg, water and vanilla in a small bowl and mix well.
When hot, pour batter for each pancake. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.