Protein Pancakes
"This aren't pretty but they taste better than they look. :P"
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 3 egg whites
- 1⁄4 cup unsweetened vanilla almond milk
- 1⁄3 cup quick-cooking oatmeal (not instant)
- 1⁄4 teaspoon cinnamon
- 1 drop liquid Splenda or 1 teaspoon Splenda sugar substitute
- 1⁄16 teaspoon salt
- fresh fruit, your choice (banana, pineapple, blueberries, etc)
directions
- Blend in a food processor.
- Pour half of mixture into a hot frying pan sprayed with cooking spray. Cook on 1 side until brown then flip.
- Serve with sugar-free syrup. (I love Mrs Buttersworth, you can't tell the difference).
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Nasseh
United States
Follower of Jesus: I have a strong faith in God & his love for all of us. He is the first & last in my life and it is my desire to tell others of His greatest gift to us...His Son. Explorer: I love to learn about new cultures & try new foods. While in Morocco I learned to appreciate the use of spices. Wife: I'm married to my best friend. Sister: I am the oldest of six children. Mother: My son lives in CA while my daughter lives close to me. Grandmother: My beautiful granddaughter has stolen my heart.
