Pumpkin Hummus (No Refined Sugars)

Name: Pumpkin Hummus (No Refined Sugars)
Prep time: 5 min
Total time: 5 min
Yield: 1 container, 10 serving(s)
Ingredients: 1 cup chickpeas, Low-Sodium skins removed; 2/3 cup canned pumpkin (not pie filling); 1/4 cup pure maple syrup; 2 teaspoons pumpkin pie spice; 2 teaspoons walnut oil; 1/8 teaspoon salt; 2 tablespoons pepitas (garnish)

Submitted by Heather N.

"Perfect for using up that extra pumpkin."

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photo by Heather N.

Ready In:: 5mins
Ingredients:: 7
Yields:: 1 container
Serves:: 10

ingredients

1 cup chickpeas, Low-Sodium skins removed
²⁄₃ cup canned pumpkin (not pie filling)
¹⁄₄ cup pure maple syrup
2 teaspoons pumpkin pie spice
2 teaspoons walnut oil
¹⁄₈ teaspoon salt
2 tablespoons pepitas (garnish)

directions

place all of the hummus ingredients into a food processor and blend until smooth.
Place the hummus into a serving bowl and drizzle with pure maple syrup and top with pepitas.
Serve with Sugar Free Cinnamon pita chips: http://www.food.com/recipe/sugar-free-cinnamon-pita-chips-529029.

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RECIPE SUBMITTED BY

Heather N.

Frederick, Maryland

Don't forget to KISS the cook!! :D I love to experiment with food. I love bold flavors. I love to cook and find it especially pleasing when I have someone special to cook for. ? 8726894"

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