Quick Fried Hearty Salad
"Worth all the efforts!"
- Ready In:
- 15mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 3 cups green onions, chopped
- 3 cups green beans, chopped
- 3 cups tomatoes, chopped
- 3 cups carrots, chopped
- 2 cups mixed sprouts
- 3 cups green peas
- 2 cups chopped/crumbled cottage cheese
- 1 cup toasted unsalted peanuts, coarsely chopped
- 1⁄4 cup fresh lemon juice
- 1 teaspoon salt
- 1 1⁄2 teaspoons black pepper
- 1 1⁄2 tablespoons extra virgin olive oil
- 1 cup yoghurt
- 1⁄2 cup soy sauce
directions
- Heat oil in a non stick skillet or pan.
- Add salt and black pepper powder.
- Add all the chopped ingredients and stir fry on high heat for 3 minutes.
- Mix fresh lemon juice, yoghurt and soy sauce and add to the mixture.
- Stir fry for 1 more minute and transfer to the salad bowl.
- Finally toss in coarsely chopped toasted peanuts and fold gently.
- Serve at room temperature with steamed rice or noodles.
- Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Mini Ravindran
United Arab Emirates
A people's person who never entertains one thing in life -- larger than life EGO of people.
My hobbies are numerous and diverse. They range from being an avid reader to decorating home, loving cats, embroidery, painting, writing poems and letters to friends, endless thinking, collecting candles, music, trying various cuisines and reaching out to people.
I love cooking and devising ways to smash set patterns of cooking. I do not like over use of spices in the cooking and am dead against using readymade or canned ingredients.
Cooking is my favourite prescription for busting all the stress that I accumulate in the work place.
