QUICKER THAN TOAST COURGETTE SALAD
"Serve up this super-speedy salad as a side dish with any entree."
photo by Food.com
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 1 handful pumpkin seeds (preferably ‘crispy’ activated)
- 1 tablespoon coconut oil
- 1 courgette
- 2 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- sea salt and black pepper
- some dried chili pepper flakes
- 1 egg
directions
- Toast the pumpkin seeds in a dry frying pan over a medium heat, shaking the pan every minute or so until the seeds are golden and start to puff up and jump around the pan.
- Melt the coconut oil in a frying pan over a low heat and, when hot, crack your egg into the pan to fry.
- Meanwhile, wash the courgette, wipe it dry, hold onto the stalk end and grate into a pile on a plate.
- Top the courgette with your seeds, fried egg and drizzle over the extra virgin olive oil and vinegar and sprinkle with salt and pepper. Et voilà!
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RECIPE SUBMITTED BY
Food.com
United States
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