Quinoa Pilaf With Salmon, Spinach and Mushrooms
photo by InnerHarmonyNutriti
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 5 ounces wild salmon fillets
- 1 tablespoon white wine or 1 tablespoon sake
- 1 cup quinoa
- 1 tablespoon olive oil
- 1⁄4 large onion, diced
- 1 garlic clove, minced
- 7 mushrooms, sliced
- 3 bunches spinach, roughly chopped
- salt
- pepper
directions
- Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
- In the meantime, wash and chop all the vegetables.
- In a saucepan, place quinoa and 2 cups of water and bring to a boil.
- Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.
- Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
- When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
- Add the vegetables and mix again. Season with salt and pepper.
- Infuse love into food and serve!
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