Raspberry Banana Protein Smoothie
"nice and fruity, great to cool you off after a good workout! make sure you use a blender for this one."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1-2
ingredients
- 1 cup skim milk
- 1⁄3 cup vanilla protein powder
- 1⁄4 cup raspberries
- 1⁄4 cup banana, smashed
- 2 teaspoons sugar substitute
- 3 ice cubes
directions
- pour all ingredients into blender in order listed. blend on high for 1 or 2 minutes.
- pour into glass and serve immediately.
- makes 1 16oz glass or 2 8oz glasses.
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RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
