Roasted Salted Sunflower Seed

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READY IN:
1hr 30mins
YIELD:
1 cup
UNITS:
US

Ingredients Nutrition

Directions

  1. Place water and salt in a saucepan.
  2. Rinse sunflower seeds and remove any plant or flower head matter.
  3. Add sunflower seeds to water& salt in pan.
  4. Bring water to a boil, then turn down to simmer.
  5. Simmer 1 to 1 1/2 hours.
  6. When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  7. Do not rinse.
  8. Preheat oven to 325 degrees.
  9. Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  10. Stir frequently.
  11. Remove from oven when seeds are slightly browned& fragrant.
  12. NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

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