Sacred Heart Soup

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.”
1hr 50mins

Ingredients Nutrition


  1. Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
  2. Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
  3. Cover with water. Boil fast for 10 minutes.
  4. Reduce to a simmer and cook until veggies are tender.
  5. If it's too bland, add more spices!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a