Savoury Mince or Meatloaf

Name: Savoury Mince or Meatloaf
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 55 min
Yield: 4-6 serving(s)
Ingredients: 800 g mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta); 2 carrots; 2 celery ribs; 1 zucchini; 4 leaves spinach or 4 leaves silver beet; 1 -2 clove garlic; 4 mushrooms; 1 onions or 1 spring onion; 1 can chopped tomato (can be herb flavoured); 2 cups breadcrumbs (rice breadcrumbs for gluten-free); 1 -2 cup milk (rice or soy for allergies); 1/2 jar tomato paste; dry crushed red pepper; chili, herb; 4 tablespoons soy sauce; 3 -4 cups left over rice or 3 -4 cups pasta; 1 egg, for binding (optional); grated cheese (if no allergies) (optional); 1/4-1/2 jar tomato paste; honey or brown sugar

Submitted by Cas7721

"This is easy to adapt for whatever you have - it came out of me being too sick to go shopping! A food processor is great for mixing and grating, and my kids LOVED it. Good ingredients to beat flu (all measurements are approximate, due to what I had in the fridge!)"

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Ready In:: 1hr 55mins
Ingredients:: 20
Serves:: 4-6

ingredients

800 g mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta)
2 carrots
2 celery ribs
1 zucchini
4 leaves spinach or 4 leaves silver beet
1 -2 clove garlic
4 mushrooms
1 onions or 1 spring onion
1 can chopped tomato (can be herb flavoured)
2 cups breadcrumbs (rice breadcrumbs for gluten-free)
1 -2 cup milk (rice or soy for allergies)
¹⁄₂ jar tomato paste
dry crushed red pepper
chili, herb
4 tablespoons soy sauce
3 -4 cups left over rice or 3 -4 cups pasta
1 egg, for binding (optional)
grated cheese (if no allergies) (optional)
FOR TOPPING
¹⁄₄ - ¹⁄₂ jar tomato paste
honey or brown sugar

directions

Mix meat,crumbs and milk.
Grate all vegetables (can use any of your favourites) and garlic.
Mix meat and vegetables, tinned tomatoes, tomato paste, soy sauce, any herbs and spices, and rice (can also use oats).
Spread in an oven loaf tin, and pat down.
For the topping, either mix together the tomato paste and honey, or drizzle honey over meat, then top with a thickish layer of tomato paste.
Bake in moderate oven for approximately 1 1/2 hours, or until meat is cooked.

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Reviews

For Vegetarain omit the meat, fish and mincemeat and use other options stated.

drhousespcatcher

RECIPE SUBMITTED BY

Cas7721

Sydney, NSW

Hi! I found this site looking for new recipes to cook for my family. I have two wonderful children, a girl and a boy. We all have food allergies, so I try to find recipes that I can adapt into wheat, dairy and sugar free. I love trying to do this, it is so much fun finding new things to cook and experimenting with food is becoming somewhat of an addiction for me, though my time is otherwise occupied! My daughter loves to help me cook so I also try to get ideas where she can help. She loves stirring cookie dough which is good because I love eating the cookies!! If you would like to contact me my email is classic_harp@yahoo.com see you there!!

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