Scrambled Egg and Smoked Turkey Sandwich (For One)
"I wanted something different and nutritious for brunch so I came up with this low carb but very tasty sandwich. I served it with a glass of iced Rooibos-Lavender sun tea. Note: Make sure the eggs have cooled sufficiently as the mayo dressing will run if you don't. Note: I didn't add the cooling time for the eggs in this recipe."
- Ready In:
- 20mins
- Ingredients:
- 10
- Yields:
-
1 sandwich
- Serves:
- 1
ingredients
- 2 egg substitute (I used 1/2 cup liquid Nu-Laid)
- 1 teaspoon celery (chopped small)
- 1⁄2 teaspoon garlic chives (chopped small)
- 1⁄8 teaspoon lime juice
- 2 slices smoked turkey
- 1 tablespoon vegan mayonnaise
- 2 slices low-carb bread (I used toasted Rye)
- 1⁄4 cup lettuce (shredded)
- 1 dash paprika
- salt and pepper (to taste)
directions
- Spray a non-stick skillet lightly with oil. Heat on medium high for a few minutes.
- Add the egg and swirl it round in the skillet then mix with a spatula much like you would scrambled eggs. Once its done, turn out onto a plate and refrigerate until cold.
- In the meantime, chop up your celery and chives and set aside in a medium sized bowl. Add the lime juice and give it a good stir.
- Add the Vegan Mayo with a little salt and pepper and a dash of paprika. Stir again to make sure the ingredients are all combined.
- Once the eggs are cooled down add to the Mayo mixture.
- Toast your bread until just golden. Add the shredded lettuce and top with the egg/mayo mixture. Top with the smoked turkey.
- Serve with a refreshing glass of iced tea.
- Bon Appetit!
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I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.
In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.
I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.
My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!
We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.
I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.
Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)
