Seafood Pinwheels with Havarti Sauce

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“A simple and elegant way to prepare fillets of sole. Garnish with fresh dill and serve with steamed baby carrots and pea pods.”

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Season fillets with salt, pepper and lemon juice and cut fillets into strips, 5 to 6 inches long and 1 to 1 1/2 inches wide.
  3. Roll up each strip like a pinwheel and secure with a toothpick.
  4. Place in a single layer in an oiled baking dish.
  5. In a heavy sauce pan (or double boiler) over low heat, beat milk and egg yolk until well blended and stir until mixture thickens enough to coat a spoon.
  6. Add cheese and dill and continue to stir until cheese is melted, cover with plastic wrap and set aside.
  7. Bake fish 5-8 minutes or until center is opaque and remove to serving dish.
  8. Reheat sauce using liquid from baking dish or more milk if necessary and spoon over fish.

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