Seaside Fish Fingers

Name: Seaside Fish Fingers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs cod, fresh or frozen (any white fish); 2/3 cup milk; 1 egg, whisked; 2/3 cup flour; 1 cup panko breadcrumbs; 1 (1 ounce) envelope dry ranch dressing mix; 1/2 teaspoon dry mustard; 1/4 teaspoon black pepper; 1/4 cup butter, melted; 1/2 cup sour cream; 1/3 cup mayonnaise; 2 tablespoons milk

Submitted by mama smurf

"A crispy coating on fish cut finger-sized for kids. Seasoned with ranch salad dressing mix. I use panko bread crumbs instead of regular...either is fine. I have tweaked it for our liking but I found the recipe in BHG Kid Favorites made Healthy. It calls for low-fat mayo but I have used regular."

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Ready In:: 35mins
Ingredients:: 12
Serves:: 6

ingredients

1 ¹⁄₂ lbs cod, fresh or frozen (any white fish)
²⁄₃ cup milk
1 egg, whisked
²⁄₃ cup flour
1 cup panko breadcrumbs
1 (1 ounce) envelope dry ranch dressing mix
¹⁄₂ teaspoon dry mustard
¹⁄₄ teaspoon black pepper
¹⁄₄ cup butter, melted
¹⁄₂ cup sour cream
¹⁄₃ cup mayonnaise
2 tablespoons milk

directions

Rinse fish and pat dry. Cut into 3"xl" strips.
Place the 2/3 cup milk and egg in a shallow dish wisked together till mixed. Place flour in another dish and panko crumbs in a third shallow dish mixed with 2 Tbls. of the salad dressing mix, l/4 teaspoons dry mustard and the black pepper (I have use some cayenne for a little zip). Add melted butter, stir until combined (if necessary, use fingers to break up any clumps).
Dip fish in the milk and egg mixture, lightly coat with flour. Dip again in the milk mixture; lightly coat with panko crumb mixture. Place fish on greased baking sheet. Bake uncovered in a 450 degree oven for 10 to 12 minutes or until fish flakes.
Meanwhile, for dipping sauce, mix the sour cream, mayonnaise, 2 Tbls. milk, remaining salad dressing mix and 1/4 teaspoons dry mustard together. Add more milk if needed.

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Reviews

This is an excellent recipe.it's just my father and me an we both loved it. I made it with frozen haddock as that was what I could find in my budget. I used whole wheat flour just to make it a tad healthier and I didn't have any dry mustard so I skipped that but would use it if I had it. I did use use some paprika and cayenne instead. I also did not make the dipping sauce as I am not a huge fan of sour cream or mayo so I don't know how that is, but the fish was delicious. I served it with some raw veggies as an appetizer then zucchini & summer squash in a tomato sauce and brown rice pilaf, oh and some white wine so if anything in this review is misspelled you know why!

Anastacey

Tweaks

This is an excellent recipe.it's just my father and me an we both loved it. I made it with frozen haddock as that was what I could find in my budget. I used whole wheat flour just to make it a tad healthier and I didn't have any dry mustard so I skipped that but would use it if I had it. I did use use some paprika and cayenne instead. I also did not make the dipping sauce as I am not a huge fan of sour cream or mayo so I don't know how that is, but the fish was delicious. I served it with some raw veggies as an appetizer then zucchini & summer squash in a tomato sauce and brown rice pilaf, oh and some white wine so if anything in this review is misspelled you know why!

Anastacey

RECIPE SUBMITTED BY

mama smurf

boise, 51

<img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/cookathon-participant.jpg alt=width=300 height=150 />I live in Boise, Idaho (home of the famous Idaho potatoes and Boise State University whose football team plays on the blue smurf turf). My husband and I are retired and travel quite a lot.   We have a place in Boise, Idaho and now a part-time home in Carlsbad, California.  It's nice to be in California where they have so much more fresh food...vegetables and fish!  They have so many farmer markets that I really have to watch myself, but cooking is so much fun and they have such a variety of things to use. I have two daughters and one has three kids...my angels (the twins who are now 4) and my man who is 2 and just as big as the twins.   I do miss them when we are gone...they grow so fast. I love to collect and read cookbooks -- way to much from my husbands point of view. I love to watch Rachael Ray, Paula Deen, Barefoot Contessa and Everyday Italian. I have used this site for several months and have loved the recipes and info that comes with them...had to join! <a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/4th%20of%20July/4811_126789.jpg border=0 alt=Photobucket /> The only peeve that I really have is going on this site and reading reviews on recipes where the person has totally changed the recipe and didn't like the results so therefore giving low ratings.  <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /><img src=http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg alt=/ /> <object width=400 height=300 data=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw type=application/x-shockwave-flash> <param name=data value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw /> <param name=src value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw /> <param name=wmode value=transparent /> </object> img</a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/antbanner.jpg border=0 alt=Photobucket /></a><a href=http://s596.photobucket.com/albums/tt47/emakki25/?action=view?t=banner1.jpg target=_blank><img src=http://i596.photobucket.com/albums/tt47/emakki25/banner1.jpg border=0 alt=Photobucket /></a><img src=http://i712.photobucket.com/albums/ww129/pneuma2/swaps/no.jpg?t=1248399623 alt=/ /><img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/WineSwapBanner2009-1.jpg alt=/ /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_176478.jpg border=0 alt=Photobucket /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/unratedpart.jpg alt=/ /><img src=http://i6.photobucket.com/albums/y227/vjuhl/MEPcookathon.jpg alt=/ /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/BBG-AMbanner.jpg border=0 alt=Photobucket /><img src=http://i275.photobucket.com/albums/jj294/QueenBee49444/CookbookParticipationAugust2009.jpg alt=/ /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt=/ /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt=/ /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg alt=/ /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Holiday-plaid_HPI.gif alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/3Craze-E.jpg border=0 alt=/ /><img border=0 alt=Photobucket /><img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New /></a>

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