Seedy Rolls

"Sink your teeth into these! Very high fibre roll, good with chili or homemade soup."
 
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Ready In:
40mins
Ingredients:
17
Yields:
16 rolls
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ingredients

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directions

  • Stir first 8 ingredients together in large bowl.
  • Add warm water and cooking oil.
  • Mix.
  • Work in enough remaining flour until dough pulls away from sides of bowl.
  • Turn out onto floured surface.
  • Knead about 4 minutes.
  • Place in greased bowl, turning once to grease top.
  • Cover with tea towel.
  • Let stand in oven with light on and door closed for about 1 1/2 hours until doubled in bulk.
  • Punch dough down.
  • Cut dough into egg-sized pieces.
  • Shape into buns.
  • Set aside momemtarily.
  • Topping:Beat egg and water with fork in small bowl.
  • Stir next 4 ingredients together in another bowl.
  • Brush top of each bun with egg wash, dip in seeds and arrange on greased baking sheet at least 1 inch apart.
  • Cover with tea towel.
  • Let stand in oven with light on and door closed for about 45 minutes until doubled in size.
  • Bake in 375 degree oven for about 20 minutes.
  • Turn out onto racks to cool.

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