Sesame Chili and Parsley Crusted Lamb Fillets

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is another really quick recipe to make with the end resulting in a lovely tender lamb fillet. I cooked this in a frying pan but this could also be cooked on the BBQ. I do not like my lamb overcooked and like it pink in the centre. I cook mine about 5-8 Min's a side depending on the thickness. I then cover it and let it stand for a further 5 Min's, this additional standing time cooks the lamb just the way I like, but cook as you prefer. I served mine with French Tart's Saffron Scented Fruity Yellow Rice - Rice Cooker which went really well with this.”

Ingredients Nutrition


  1. Combine sesame seeds, chili flakes and parsley in a bowl.
  2. Combine lamb fillets in a large bowl with the oil.
  3. Place lamb one at a time in sesame seed mixture and coat each fillet all over.
  4. Cook either on a lightly oiled grill plate, fry pan, or on the BBQ until browned on both sides and cooked as desired. Cover and stand 5 Min's then slice thickly.
  5. I served mine over fruity saffron rice, but it also goes well with a crisp green salad topped with tomatoes and bocconcini.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a