Shanghai Chicken Meatballs
- Ready In:
- 22mins
- Ingredients:
- 6
- Serves:
-
8
ingredients
- 8 ounces boneless skinless chicken breasts
- 1⁄2 teaspoon reduced sodium soy sauce
- 1⁄2 teaspoon minced garlic
- 1⁄2 teaspoon fresh grated gingerroot
- 2 tablespoons finely chopped onions
- 2 teaspoons minced parsley
directions
- Preheat oven to 375 degrees F. Coat a baking sheet with vegetable oil spray.
- Cut the chicken into 1 inch chunks. Coat the inside of a food processor work bowl and the metal blade with vegetable oil spray. Transfer the chicken to the work bowl. Pulse 6 times until coarsely chopped. In a small dish, combine the soy sauce, garlic and ginger. Stir to blend. Add to the work bowl along with the onion and the parsley. Pulse 3 or 4 times just to mix.
- Shape the mixture into 32 marble size balls. place on the baking sheet. Continue until all the meatballs are shaped. Spritz lightly with vegetable oil spray. Roll gently to coat.
- Bake for about 10 minutes or until no longer pink and juices run clear.
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Reviews
-
This is why I don't ever trust diet recipes. There was nothing really wrong with this, I guess. They were just horribly bland. Also, marbles are *really small*. Kind of a waste of time - my thinking is this is meant to be a dough-less wonton or something. I also didn't really understand parsley in a "Shanghai" dish.
RECIPE SUBMITTED BY
I am a stay at home Grandmother who babysits my three grand daughters, ages 6mos. to 10 years. I enjoy cooking, sewing, reading, and taking care of my family. I am active in my church and also the treasurer. I love cookbooks of any kind, but am more interested in low fat, low carb. recipes since my husband is recovering from a recent heart attack, and I have been diagnosed with diabetes. We've begin walking and trying to take better care of ourselves. Its hard work, but we are committed to make it work. We are both enjoying losing weight, having more energy, and are looking forward to autumn so that we can take advantage of the cooler weather to take our exercise up a notch. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"
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