Shannon's Good for You Parfait
- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 3⁄4 cup slightly defrosted frozen unsweetened blueberries
- 8 fresh strawberries, sliced
- artificial sweetener
- 1 (6 ounce) container sugar-free non-fat vanilla yogurt (I use the Wal-mart brand)
- 2 tablespoons Grape-nuts cereal
directions
- Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
- Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
- Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
- Yum.
- Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.
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Reviews
RECIPE SUBMITTED BY
Shannon Holmes
Petersburg, Virginia
I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.