Sheet Pan Chicken and Brussel Sprouts

"I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free}"
 
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photo by Ashley Cuoco photo by Ashley Cuoco
photo by Ashley Cuoco
photo by Ashley Cuoco photo by Ashley Cuoco
photo by seasonalcravings photo by seasonalcravings
photo by seasonalcravings photo by seasonalcravings
Ready In:
40mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Preheat oven to 400º F.
  • Put cut vegetables into a bowl and add 1½ tbsp olive oil, ½ tsp herbs and salt and pepper. Rub all over vegetables.
  • Place veggies on a sheet pan.
  • Add chicken thighs to the same bowl. Drizzle with 1½ tbsp olive oil, ½ tsp herbs and salt and pepper. Rub all over chicken.
  • Place chicken on pan.
  • Roast for about 30-35 minutes or until chicken is done.
  • If you prefer a crispier vegetable or chicken skin, turn the oven to broil and cook for a minute or two. Watch carefully or it will burn.

Questions & Replies

  1. how much calories are in this meal?
     
  2. This looks so great! Would you ever make this with a protein other than chicken?
     
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RECIPE SUBMITTED BY

I write the food blog Seasonal Cravings where I share healthy, delicious recipes for busy families.
 
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