Sierra Beef & Rice Supper

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“This can be thrown together in about 30 minutes. My family asks for this often. It's from Cooking Healthy Across America by JoAnna Lund. A 1 cup serving has about 243 calories,7 g. fat, 16 g. protein, 29 g. carbs and 1 g. of fiber. It also freezes well.”
READY IN:
30mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray large skillet with butter-flavored cooking spray, saute meat and celery for 8 to 10 minutes.
  2. Stir in soup and water.
  3. Add uncooked rice and parsley flakes.
  4. Mix well to combine.
  5. Lower heat, cover and simmer for 6 to 8 minutes or until rice is tender, stirring occasionally.
  6. Stir in sour cream.
  7. Continue simmering for 2 to 3 minutes, stirring occasionally.

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