Community Pick
Simply the Best Baked Onion Rings!
photo by V.A.718
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 peeled onions
- 3⁄4 cup all-purpose flour
- 2 -3 egg whites
- 3⁄4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
- 2 teaspoons italian seasoning
- 1 1⁄2 teaspoons garlic powder
- 1 1⁄2 teaspoons onion powder
- 1⁄2 teaspoon salt
directions
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
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Reviews
-
I really liked the texture of these, however I felt like I was eating diet food. I think it has great potential changing up the spices a bit, and I would leave out the italian seasoning next time around. I found it easier to put the flour in a tupperware, add a batch of onions and shake it up, rather than hand dipping each one. I think we will try these again, maybe using different spices, possibly trying a cajun version.
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RECIPE SUBMITTED BY
ladypit
Oklahoma City, Oklahoma
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