Skinny Broccoli With Mustard Sauce

"The mustard sauce is still very tasty but calorie wise using skim milk. You can use this sauce on other veggies too but it is good on broccoli"
 
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Ready In:
1hr 15mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Place broccoli, carrot, celery water and lemon juice in a baking dish.
  • Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).
  • Mustard sauce--------------------.
  • Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
  • Add milk gradually whisking constantly.
  • Cook until it thickens then stir in the mustard lemon juice and seasoning.
  • To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.

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Reviews

  1. I liked this one! Very simple, vegetable ingredients can be tweaked to anyone's liking (cauliflower will be an addition next time I make this and asparagus come spring). I like my veggies ultra crisp, so I cut the time waay back, putting the pan in the oven at the tail end of cooking time for a chicken I had roasting. Great dish for 'multi-tasking', can't wait for summer veggies to try in this. Thanks Bergy!
     
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RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
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