Slow-Cooker Lentil-Beef Stew

Name: Slow-Cooker Lentil-Beef Stew
Prep time: 12 h
Cook time: 55 min
Total time: 12 h 55 min
Yield: 6-8 serving(s)
Ingredients: 2 tablespoons dried basil; 2 tablespoons garlic powder; 2 tablespoons paprika; 2 tablespoons sea salt; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 1/2 cup all-purpose flour; 2 lbs beef chuck, cut into 1-inch cubes; 4 tablespoons grapeseed oil; 5 cups beef broth; 2 carrots, sliced; 2 stalks celery, diced; 2 garlic cloves, finely chopped; 2 large onions, chopped; 2 tomatoes, cored and cut into chunks; 1 potato, cut into chunks; 1 cup brown lentils; 1/4 cup soy sauce; 2 teaspoons beef bouillon, base; 1 teaspoon red pepper flakes; 3 sprigs thyme; 1 bay leaf

Submitted by Tia Mowry

"Recipe courtesy of Tia Mowry"

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Ready In:: 12hrs 55mins
Ingredients:: 22
Serves:: 6-8

ingredients

For the Spice Mix
2 tablespoons dried basil
2 tablespoons garlic powder
2 tablespoons paprika
2 tablespoons sea salt
1 tablespoon ground cumin
1 tablespoon dried oregano
Slow Cooker Lentil-Beef Stew
¹⁄₂ cup all-purpose flour
2 lbs beef chuck, cut into 1-inch cubes
4 tablespoons grapeseed oil
5 cups beef broth
2 carrots, sliced
2 stalks celery, diced
2 garlic cloves, finely chopped
2 large onions, chopped
2 tomatoes, cored and cut into chunks
1 potato, cut into chunks
1 cup brown lentils
¹⁄₄ cup soy sauce
2 teaspoons beef bouillon, base
1 teaspoon red pepper flakes
3 sprigs thyme
1 bay leaf

directions

For the spice mix: In a small bowl, combine the basil, garlic powder, paprika, sea salt, cumin and oregano. Mix until well blended.
For the stew: Combine the flour with 1 tablespoon of the spice mix. Dredge the beef in the seasoned flour mixture, shaking off any excess flour.
Heat 2 tablespoons of the grapeseed oil in a large saute pan over medium-high heat. In two batches, sear the dredged beef on all sides, adding the remaining 2 tablespoons grapeseed oil before the second batch. Transfer the seared beef to a slow cooker.
Deglaze the saute pan with 1 cup of the beef broth, scraping up any browned bits left in pan; add to the slow cooker. Then, to the slow cooker, add the remaining beef broth and the carrots, celery, garlic, onions, tomatoes, potatoes, lentils, soy sauce, bouillon, pepper flakes, thyme and bay leaf.
Cover and cook on low for 12 hours or on high for 8 hours. Remove the bay leaf and thyme sprigs before serving.

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Reviews

Fantastic, made it in an instapot. Very flavorful and full of goodness. Did not use the flour to make this Paleo. Even better the next day. Freezes beautifully.

missmaei