Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“taken from cookingforceliacs...”
READY IN:
25mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees.
  2. Place almond flour on a flat plate and dredge fish on both sides to coat.
  3. Heat a skillet and add 1 tablespoon of oil.
  4. Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
  5. Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
  6. Saute onions until golden and translucent.
  7. Add mushrooms and saute 3-5 minutes more. Add seasonings.
  8. Heap onions and mushrooms on top. of sole
  9. Add grated cheese.
  10. Bake 25 minutes.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: