Sole With Lemon and Capers - Bonnie Stern
photo by Diana 2
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 sole fillets
- salt
- fresh ground black pepper
- 2 eggs, beaten
- 1⁄2 cup flour
- 3 tablespoons olive oil or 3 tablespoons butter
- 1⁄3 cup lemon juice
- 2 tablespoons capers, rinsed
- 1⁄4 teaspoon fresh ground black pepper
- 1⁄4 cup fresh parsley, chopped
directions
- Rinse the fillets and pat dry. Lightly season with salt and pepper.
- Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
- Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
- Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
- Remove from heat and add the pepper and parsley. Pour over fillets and serve.
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RECIPE SUBMITTED BY
Diana 2
Canada