Solo Chicken Breast and Lemon Broccoli

Recipe by Bill Hilbrich
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READY IN: 20mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry the chicken breast and coat with the flour and black pepper.
  • Place the chicken in the hot oil/butter, fry for 5 minutes and flip, frying for additional 5 minutes or until the internal temperature is 160 degrees (F).
  • When the chicken is done, remove to a plate and stir fry the broccoli for 2 minutes or until tender crisp.
  • Turn off the heat, add the chicken stock and the juice from the lemon and stir until the mixture starts to thicken.
  • Pour the lemon broccoli over the chicken breast.
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