Solo Poached Lemon Chicken and Vegetables

Recipe by Bill Hilbrich
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat an oven to 400 degrees.
  • Coat the chicken with the salt, pepper, and olive oil.
  • Place the thawed chicken breast in the bottom of a 1 1/2 quart baking dish.
  • Place the frozen vegetables on top of the chicken.
  • Pour the juice from one lemon on last.
  • Cover and bake for 30 minutes.
  • Remove the vegetables and chicken with a sloted spoon.
  • An optional extra step would be to thicken the juices from the dish with slurry of 1 teaspoon warm water and 1 teaspoon corn starch, and pour over the chicken and vegetables.
  • Serve with either a rice dish or potatoes.
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