South Beach Steak Diane
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"This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook."
photo by CandyTX
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 (3 ounce) beef tenderloin, about
- 5 tablespoons trans free margarine, i use smart balance
- 1⁄4 cup onion, minced
- 1⁄4 cup mushroom, sliced
- 1⁄2 teaspoon garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon mustard powder
- 2 tablespoons lemon juice
- 1 tablespoon dried parsley
- fresh chives (to garnish) (optional)
- salt
- pepper
directions
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
Questions & Replies
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Reviews
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This was quite good. I'll definitely be making this one again. I used sirloin steak - it's all I had, and I substituted green onions for the chives. Thanks for the great recipe! -
Yummy. I left out the mushrooms as my husband does not like them otherwise I made exactly as stated. We are "beaching it" and this steak was so nice - I wished I could have eaten more. -
I changed this a bit to suit my family and it was good. I added crushed red pepper and substituted the mushrooms with summer squash and zucchini. YUMMY
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I loved this dish. I think the lemon was a perfect compliment to the veggies. I was bored with steak before this one. -
We didn't like this at all. Lemon juice completely over powered the entre.
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Tweaks
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This was quite good. I'll definitely be making this one again. I used sirloin steak - it's all I had, and I substituted green onions for the chives. Thanks for the great recipe!
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I changed this a bit to suit my family and it was good. I added crushed red pepper and substituted the mushrooms with summer squash and zucchini. YUMMY
RECIPE SUBMITTED BY
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TheDancingCook
Whitehall, Pennsylvania
Welcome! I joined this website in 2001, as a new wife and Mom of a 1 y/o and I was 28 yrs old and did not know about cooking. I found this website cause I searched the web and wanted to find a good recipe for carrots! I found that recipe and so much more here over the years. I learned so much from this website and opened up my eyes to other recipes. I now am 46 y/o. I am now divorced and my then 1 y/o son is now a Marine. I have a wonderful man in my life that loves and appreciates my cooking and I thank this site for all of its help. I still come here for recipes. I hope you like my recipes and your family enjoys them also....there is many here and I love to pass them on.
