Southern "fried" Chicken

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“Another recipe from my mom. Came from a low fat, low cholesterol, low sodium cookbook.”
READY IN:
35mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.
  2. Place flour in a dish or bag, dip or shake to coat.
  3. Place chicken in a non-stick skillet sprayed with vegetable oil spray.
  4. Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.

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