Southwestern Salmon & Black Beans

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“Try this amazing flavor blend that combines the sweetness of the salmon, richness of black beans, and the zestiness of the topping. At the same time you will enjoy 123% of the Daily Value (DV) for vitamin D, 108% DV for omega-3 fatty acids and 90% DV for selenium. All from the World's Healthiest Food blog.”

Ingredients Nutrition


  1. Season salmon with salt and pepper.
  2. Heat 1 tablespoon broth in a 10-12 inch stainless steel skillet. When broth begins to steam add onion, bell pepper and garlic and saute on medium heat for about 5 minutes stirring frequently.
  3. Add 1/2 cup broth, drained beans and red chili powder. Cook for another 10 minutes. Season with salt and pepper to taste.
  4. While beans are cooking, preheat broiler. Place a stainless steel or cast iron skillet large enough for salmon under the heat to get hot. This takes about 10 minutes.
  5. In a bowl mix together sauce ingredients: cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper; set aside.
  6. Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results. Broil salmon for about 7 minutes for medium doneness.
  7. Serve salmon, beans, lettuce and avocado together on a plate. Top salmon and lettuce with sauce topping.

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