Spaghetti Squash Saute

Name: Spaghetti Squash Saute
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 1 -2 lb spaghetti squash (approximately); 2 tablespoons vegetable oil; 1/2 cup chopped green onion; 2 garlic cloves, minced; 1/2 cup chopped fresh parsley; 1 tablespoon lemon juice; 1/4 cup grated parmesan cheese

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Submitted by BeccaB3c

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

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photo by Kathy

Ready In:: 1hr 20mins
Ingredients:: 7
Serves:: 6

ingredients

1 -2 lb spaghetti squash (approximately)
2 tablespoons vegetable oil
¹⁄₂ cup chopped green onion
2 garlic cloves, minced
¹⁄₂ cup chopped fresh parsley
1 tablespoon lemon juice
¹⁄₄ cup grated parmesan cheese

directions

Place whole spaghetti squash in baking dish.
Prick all over with fork.
Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
Cut squash in half lengthwise; remove seeds.
With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
In large skillet, heat oil over medium-high heat.
Cook green onions and garlic in oil about 3 minutes, stirring constantly.
Add squash and stir-fry 3 to 5 minutes more until heated through.
Stir in parsley and lemon juice; mix well.
Add cheese and toss to coat.

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Reviews

I'm an avid lover of Spaghetti Squash now. I pierced my squash with a fork all over, then microwaved for 5 min before baking in a 350 degree oven for 35 minutes and my squash <br/>came out perfect. Thanks for posting such an easy recipe.

CalifGator
Delicious!

Lucky in Bayview
Tastiest Spaghetti Squash recipe I've found. And such good nutrition, too. I look forward to trying this with different fresh herb combos in the future.

BriarCraft
My 'spaghetti' was WAY too al dente for the time given in this recipe. I cooked it in the oven for 55 minutes, and then had to cook it on the stove for almost 30 minutes before it wasn't overly crunch. I also think it needed more juice (or maybe veg stock) and less parsley.

Andro
This was so good. I added some mushrooms (I saw them as an ingredient in another recipe and thought it would be a nice addition). Thank you so much for sharing. My family really enjoyed it. I will be making this again.

cookinmamma