Speedy Meatless Taco FIlling

Name: Speedy Meatless Taco FIlling
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 2 cloves garlic, finely chopped; 1 medium green bell pepper, seeded and chopped; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 cup fresh cilantro leaves, chopped; 1 medium tomatoes, seeded and chopped; 1 (12 ounce) package refrigerated or frozen tofu crumbles; 1 1/2 cups prepared salsa; 1 dash Tabasco sauce, to taste (optional); salt & freshly ground black pepper, to taste

Submitted by Dancer

"This goes great in hard a soft taco shells. Use your favorite."

Download

Ready In:: 22mins
Ingredients:: 12
Serves:: 4

ingredients

1 tablespoon canola oil
1 medium onion, chopped
2 cloves garlic, finely chopped
1 medium green bell pepper, seeded and chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
¹⁄₂ cup fresh cilantro leaves, chopped
1 medium tomatoes, seeded and chopped
1 (12 ounce) package refrigerated or frozen tofu crumbles
1 ¹⁄₂ cups prepared salsa
1 dash Tabasco sauce, to taste (optional)
salt & freshly ground black pepper, to taste

directions

In large, non-stick skillet, heat oil until hot.
Saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
Add cumin and oregano and mix until fragrant.
Add cilantro, tomato, crumbles and salsa.
Bring to a boil, reduce heat and simmer 3 minutes.
Season to taste with tabasco sauce, salt and pepper.
Serve in taco shells, over cooked brown rice, or use to make nachos.
Can store refrigerated up to 4 days.

Questions & Replies

Got a question? Share it with the community!

Reviews

This was excellent! I used TVP for the first time and it turned out great. I didn't have cumin or oregano and I am not a big fan of cilantro. So I used only about 1 Tbsp of cilantro, but added chili powder, paprika, and diced jalapenos. It turned out so good that my picky meat-eating husband was crazy about it. Thank you so much. This will become a staple food in our house from now on.

mausi