Spicy African Stew

"I love to try different spices to flavor veg. combinations. This is a winner! From Vegetarian Times Cookbook."
 
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Ready In:
45mins
Ingredients:
13
Serves:
6
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ingredients

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directions

  • Put the potatoes in a medium saucepan with salted water to cover.
  • Bring to a boil and cook until the potatoes are almost tender.
  • Add the carrots and beans; boil 5 minutes.
  • Drain and set aside.
  • In a skillet, heat the oil and cook the garlic, ginger, scallions and peppers, stirring.
  • Gently mix in the potatoes, carrots and beans.
  • Top with the cabbage wedges and sprinkle with the turmeric.
  • Cover and let steam for a few minutes, being careful not to overcook the vegetables.
  • Stir gently and transfer to a serving dish.
  • Top with black pepper and salt.

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Reviews

  1. What a great vegetable dish, you can make it as hot as you want or as mild - I like it hot so I used 2 jalapenos, i habanero and 2 tsp of Peri-peri powder. I wondered about the cabbage but followed the recipe and it really added so much to the total flavor. This is a meal in itself but I had left over pork with it. Thanks for sharing this recipe Sharon 123
     
  2. Good stuff! I did add a couple cups of black eye peas that I cooked up for some protein & added 2c stock for more stewy-ness (it was rather dry). I also used a couple tablespoons each of garlic & ginger as a personal preference. It was not too anything; it was wonderful! And only enough left for 1 lunch the next day. :) Made for African Tag 10/13.
     
  3. This was our main course last night and I must say we really loved it. I did leave out the bell pepper as I can not eat it and I didn't have small potatoes so I cubed up 2 larger ones. I will be making this again as the sodium level is just great. Thank you Sharon for sharing. Made this for African Recipe Fun.
     
  4. Very nice veggie dish! I halved the recipe and served it as a side dish with fish. I used habanero peppers and some extra habanero sauce as well. Yummy! Thanks Sharon! Made for ZWT 4.
     
  5. This veggie stew was todays lunch. I was shocked that the men loved it with no meat. I did skip the hot peppers though and I used 1/3 tsp ground ginger so they wouldn't get a piece of something warm and refuse to eat another bite. The stew was such a welcome change from all the rich foods of the Christmas season but this would be enjoyed at any time of the year. The cabbage was very good it it and the colors in the golden broth are most inviting. Thanks for another very good recipe Sharon!
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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