Spicy Chicken Stir-Fry

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Ingredients Nutrition


  1. Mix together the turmeric, ginger, salt, pepper, cumin, coriander and sugar in a bowl until well combined.
  2. Cut chicken into bite-sized strips.
  3. Add to the spice mixture and stir to coat thoroughly.
  4. Set aside.
  5. Prepare the vegetables.
  6. Cut the spring onions, celery and peppers into 2 in long thin strips.
  7. Cut the courgettes at a slight angle into thin rounds and top and tail the mangetouts.
  8. Heat the oil in a large frying pan or wok.
  9. Stir fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary.
  10. Remove from the pan and keep warm.
  11. Add a little more oil to the pan and cook onions, celery, peppers and courgettes over a medium heat for about 8-10 minutes, until beginning to soften and turn golden.
  12. Add the mangetout and cook a further 2 minutes.
  13. Return the chicken to the pan, with the lime juice and honey.
  14. Cook for 2 minutes.
  15. Adjust the seasoning and serve immediately.

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