Spicy Skewered Chicken
photo by Nimz_
- Ready In:
- 1hr 10mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts, cut in 2 inch cubes
- 8 mushroom caps
- 8 pieces sweet green peppers (2-inch pieces)
- 8 cherry tomatoes
- 3 tablespoons fat-free honey-dijon salad dressing
-
MARINADE
- 2 garlic cloves, minced
- 1⁄3 cup onion, finely chopped
- 3 tablespoons soy sauce
- 2 tablespoons lite olive oil
- 2 tablespoons white wine vinegar
- 2 teaspoons ground ginger
- 3⁄4 teaspoon chili powder
directions
- In a shallow glass dish combine;garlic, onion,soysauce, oil, vinegar, ginger and chili powder Mix well, reserve 2 tbsp of the marinade
- Add chicken, cover, refrigerate for 1 hour
- Meanwhile in a large bowl combine the mushrooms, pepper pieces, tomatoes and dressing Mix well and refrigerater until ready to use
- Remove chicken from the marinade, discard marinade
- Thread ingredients on skewers (if using wooden skewers pre soak them for 15 min in water) Start with a mushroom cap, then chicken, then pepper, etc.
- Broil 3" from heat or BBQ over med/high heat
- Baste with the reserved marinade Timing depends on the heat but approximately 5 minutes each side or until chicken is no longer pink.
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Reviews
-
Well, just like all of your other recipes Bergy, this is another winner! I marinated the chicken in the morning and we grilled them tonight. I doubled the marinate and used 12 breasts, as we had some company over for a BBQ. This is one great marinade, it produced a delicious flavor for the chicken, and the veggies were so good, I used recipe#45529 for the honey dijon dressing yummmmm!... we all loved it! thanks so much Bergy for another winner, I'll be making this again....Kitten:)
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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