Spicy Southern Barbecued Chicken

"Heart Healthy Recipes"
 
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photo by LifeIsGood photo by LifeIsGood
photo by LifeIsGood
Ready In:
2hrs 5mins
Ingredients:
12
Yields:
1/2 breast
Serves:
6
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ingredients

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directions

  • Combine all ingredients except chicken in a saucepan.
  • Simmer for 15 minutes.
  • Wash chicken and pat dry.
  • Place chicken on a large platter.
  • Brush chicken with 1/2 of sauce mixture.
  • Cover with plastic wrap and marinate in refrigerator for 1 hour.
  • Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  • Turn oven down to 350° F and add the remaining sauce to the chicken.
  • Cover the chicken with aluminum foil and continue baking for 30 minutes.

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Reviews

  1. We really enjoyed the spice in this sauce! This made for a yummy bbq chicken dinner last night. After broiling, it looked like my chicken was almost done so I only continued to cook them, covered, for another 15 min. instead of the 30 min. Made for Spring PAC.
     
  2. I modified slightly to adapt for ingredients in my pantry. We're on a strict budget, so I made do with what was on hand. In place of tomato sauce I extra spaghetti sauce I had frozen. I used clear Karo syrup for honey, pancake syrup for molasses. Had everything else. I sliced the chicken breasts into thin cutlets, marinated overnight in the fridge, then seared in the skillet. Then I followed instructions to heat in oven for 30 minutes. The entire family oved them!
     
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