Spicy Sprouts Pilaf (Pressure Cooker)

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“This spicy rice delicacy is a perfect main dish for when you have lots of other last minute preparations, since rice cooks perfectly in a pressure cooker. Sprouts are easier to digest and abound in protein, calcium, iron as well as vitamin C. Serve with a chilled 'raita' or plain yogurt. This recipe is from www.tarladalal.com.”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Clean, wash and soak the rice for 10 minutes.
  2. Drain and keep aside.
  3. Heat the oil in a pressure cooker and add the bay leaf, clove, cinnamon and cumin seeds.
  4. When the seeds crackle, add the onion and ginger-green chilli paste and sauté till the onion turns translucent.
  5. Add the rice and sprouts and sauté for 2 minutes.
  6. Add the turmeric powder, chilli powder, ground coriander seeds and salt with 2 1/2 cups of hot water.
  7. Pressure cook for 2 whistles (15 minutes).
  8. Serve hot, garnished with the coriander.

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