Spring Garden Dip

"A delicious low-fat, high-protein dip and/or spread."
 
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Ready In:
4hrs 15mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • To make yogurt cheese, place yogurt in cheese cloth or paper coffee filter and place in strainer over a bowl.
  • Let drain a few hours or for best results, overnight in the refrigerator.
  • The more liquid removed the better.
  • In a bowl mix yogurt cheese and softened cream cheese.
  • Add all remaining ingredients.
  • Serve with raw veggies or chips.
  • *Notes:When chopping the bell pepper, I put a paper plate on the cutting surface to help absorb some of the liquid in the pepper.
  • It's best to hand chop the veggies for this reason.
  • The food processor seems to make everything to runny.
  • This dip never lasts more than a day or so at our house so I always quadruple the recipe.
  • I figure while I'm doing all that chopping I might as well make it last.
  • It keeps several weeks in the fridge.

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