Stir-Fry Supreme

Name: Stir-Fry Supreme
Yield: 4 serving(s)
Ingredients: 1 clove garlic, minced; 2 heads broccoli (use florets only); 3 medium carrots, sliced; 6 -8 fresh mushrooms, sliced; 1 medium green pepper, cut into small strips and seeded; 1 medium onion, cut into thick rings; 1 teaspoon peanut oil; 1 tablespoon water; 1 tablespoon mild soy sauce or 1 tablespoon low sodium soy sauce; to taste firm tofu, cut into small cubes to make > cup

Submitted by Dancer

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Ingredients:: 10
Serves:: 4

ingredients

1 clove garlic, minced
2 heads broccoli (use florets only)
3 medium carrots, sliced
6 -8 fresh mushrooms, sliced
1 medium green pepper, cut into small strips and seeded
1 medium onion, cut into thick rings
1 teaspoon peanut oil
1 tablespoon water
1 tablespoon mild soy sauce or 1 tablespoon low sodium soy sauce
to taste firm tofu, cut into small cubes to make > cup

directions

In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
Stir in broccoli florets, carrots and green pepper.
Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
Cook another 5 minutes.
Serve immediately.

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Reviews

I didn't add the mushrooms or carrots, but it was still wonderful!! I added a little seaseme oil in replace of the peanut oil I did not have... It was a lovely twist. I served it over fried rice. Thanks for the recipe!

AZAofMirkwood