Stir Fry Veggies With Rice

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“I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I’m sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.”

Ingredients Nutrition


  1. Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
  2. In a large skillet heat oil until hot but not smoking over medium heat.
  3. Add carrots and stir fry for 1 minute.
  4. Add broccoli and squash stir fry for 2 minutes.
  5. Sprinkle with garlic powder and ginger.
  6. Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
  7. Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
  8. Serve over rice.

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