Stroganoff

Name: Stroganoff
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: cooking spray; 1 cup chopped onion; 8 ounces sliced mushrooms; 2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles); 1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted); 2 tablespoons cooking sherry; 2 teaspoons Worcestershire sauce; 1/2 teaspoon garlic powder; 1/2 teaspoon thyme; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup soymilk lite; 2/3 cup fat free sour cream; 12 ounces egg noodles

Submitted by KristenErinM

"adapted this recipe from a weight watchers cookbook. a wonderful meal 1 serving = 1 cup egg noodles and 2/3 cup stroganoff."

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Ready In:: 25mins
Ingredients:: 14
Serves:: 6

ingredients

cooking spray
1 cup chopped onion
8 ounces sliced mushrooms
2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles)
1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)
2 tablespoons cooking sherry
2 teaspoons Worcestershire sauce
¹⁄₂ teaspoon garlic powder
¹⁄₂ teaspoon thyme
¹⁄₄ teaspoon salt
¹⁄₂ teaspoon pepper
¹⁄₄ cup soymilk lite
²⁄₃ cup fat free sour cream
12 ounces egg noodles

directions

Cook egg noodles according to package directions and set aside.
Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
Add veggie crumbles and saute for 4 minutes.
Stir in soup and the next 6 ingredients and simmer over med. heat for 5 minutes.
Remove from heat, stir in milk and sour cream. Let sit for a couple of minutes and serve over warm egg noodles.